Ursus-Marysin-Tarczyn-Ursus 70%HR

Poniedziałek, 16 listopada 2009 · Komentarze(0)
02:54:00 AVG 137 Max 164

00:24:04 AVG 125 Max
00:22:50 AVG 132 Max
00:22:30 AVG 134 Max
00:19:17 AVG 155 Max
00:20:04 AVG 139 Max
00:21:00 AVG 137 Max
00:22:14 AVG 138 Max
00:22:03 AVG 138 Max

Licznik 02:50:00 obw.k 20.83
AVG speed 28.23 km/h Max speed 37.80 km/h

Ursus-Tarczyn-Ursus 70%HR

Sobota, 14 listopada 2009 · Komentarze(0)
02:34:25 AVG 133? Max 166

00:45:38 AVG 134 Max
00:24:00 AVG 137 Max
00:21:25 AVG 133 Max
00:19:50 AVG 130 Max
00:22:00 AVG 128 Max
00:21:34 AVG 138 Max

Licznik 02:57:52 obw.k 20.83
AVG speed 27.52 km/h Max speed 37.80 km/h

Ursus-Trasa Katowicka-Ursus 74%HR

Piątek, 13 listopada 2009 · Komentarze(0)
01:53:10 AVG 149 Max 180

00:22:48 AVG 141 Max
00:21:20 AVG 148 Max
00:22:22 AVG 148 Max
00:15:06 AVG 159 Max 180
00:19:34 AVG 150 Max
00:12:00 AVG 150 Max

Licznik 01:50:30 obw.k 20.83
AVG speed 30.35 km/h Max speed 66.82 km/h

Spinnaker 3000

Sobota, 7 listopada 2009 · Komentarze(0)
Rower 23 km 00:45:00.0

82 rpm 23 km 30.0 km/h
AVG 146 Vmax 170

Ursus-Marysin-Ursus 66%HR

Czwartek, 5 listopada 2009 · Komentarze(0)
02:15:00 AVG 129 Max 155

00:23:47 AVG 130 Max
00:22:52 AVG 133 Max
00:31:37 AVG 131 Max
00:15:36 AVG 129 Max
00:23:36 AVG 126 Max
00:17:27 AVG 124 Max

Licznik 02:11:32 obw.k 20.83
AVG speed 25.53 km/h Max speed 44.11, km/h

Ursus-Kampinos-Ursus 72%HR

Sobota, 31 października 2009 · Komentarze(0)
03:07:55 AVG 141 Max 166

00:24:21 AVG 138 Max
00:58:12 AVG 140 Max l
00:22:00 AVG 142 Max
00:19:13 AVG 146 Max
00:20:51 AVG 147 Max
00:18:25 AVG 142 Max

Licznik 03:06:30 obw.k 20.83
AVG speed 25.08 km/h Max speed 40.17 km/h