Ursus-Marysin-Tarczyn-Ursus 71%HR

Wtorek, 8 grudnia 2009 · Komentarze(0)
Keymaze 700
70km 02:52:34 AVG 138 Max 166
AVG speed 27.54 km/h Max 37.76 km/h

00:22:46 AVG 136 Max 153
00:22:49 AVG 137 Max 147
00:18:54 AVG 139 Max 150
00:20:14 AVG 137 Max 147
00:19:53 AVG 142 Max 153

Licznik 02:52:30 obw.k 20.83
AVG speed 27.89 km/h Max speed 40.53 km/h

Ursus-Trasa Katowicka-Tarczyn-Ursus 76%HR

Piątek, 4 grudnia 2009 · Komentarze(0)
20km 50min? +
57km 01:52:30 AVG 146 Max 168
AVG speed 30.21 km/h Max 44.45 km/h

00:16:10 AVG 149 Max 168
00:21:15 AVG 143 Max 155
00:19:02 AVG 148 Max 155
00:20:14 AVG 141 Max 151
00:20:31 AVG 147 Max 166
00:15:16 AVG 152 Max 165

Licznik 02:47:30 obw.k 20.83
AVG speed 28.47 km/h Max speed 45.25 km/h6

Górka Warszawskie %HR

Niedziela, 29 listopada 2009 · Komentarze(0)
59km 03:22:14 AVG ? Max

00:14:06 AVG Max
00:46:36 AVG Max
00:36:31 AVG Max
00:27:41 AVG Max
00:34:29 AVG Max
00:07:12 AVG Max

Licznik 03:10:00 obw.k 20.83
AVG speed 19.37 km/h Max speed 50.47 km/h

Ursus-Kampinos-Ursus 65%HR

Sobota, 28 listopada 2009 · Komentarze(0)
02:58:48 AVG 120 Max 148

00:22:34 AVG 125 Max 148
00:30:20 AVG 148 Max 140
00:30:11 AVG 148 Max 137
00:36:06 AVG 159 Max 126
00:23:02 AVG 150 Max 147
00:23:09 AVG 150 Max 143
00:14:21 AVG 147 Max 125

Licznik 02:58:40 obw.k 20.83
AVG speed 22.66 km/h Max speed 39.81 km/h

Górka Szczęśliwicka 75%HR

Piątek, 27 listopada 2009 · Komentarze(0)
16.2 km 00:55:25 AVG 145 Max 181

16.5 00:46:37 AVG 146 Max 177
172m 00:00:50 AVG 155 Max 168
3km 00:08:00 AVG 140 Max 181

Licznik 00:28:00 obw.k 20.83
AVG speed 21.46 km/h Max speed 45.64 km/h

Ursus-Tarczyn-Marysin-Ursus 69%HR

Środa, 25 listopada 2009 · Komentarze(0)
02:34:25 AVG 133? Max 166

00:45:38 AVG 134 Max
00:24:00 AVG 137 Max
00:21:25 AVG 133 Max
00:19:50 AVG 130 Max
00:22:00 AVG 128 Max
00:21:34 AVG 138 Max

Licznik 02:24:02 obw.k 20.83
AVG speed 29.07 km/h Max speed 41.66 km/h

Ursus-Marysin-Tarczyn-Ursus 72%HR

Piątek, 20 listopada 2009 · Komentarze(0)
03:15:00 AVG 142 Max 183

00:22:50 AVG 138 Max 151
00:21:00 AVG 143 Max 155
00:21:45 AVG 142 Max 151
00:20:30 AVG 141 Max 150
00:20:12 AVG 142 Max 149
00:21:00 AVG 142 Max 150
00:17:55 AVG 142 Max 149
00:19:19 AVG 145 Max 153
00:09:37 AVG 157 Max 183

Licznik 03:12:37 obw.k 20.83
AVG speed 29.59 km/h Max speed 44.99 km/h