Ursus-Nadarzyn-Ursus 73%HR

Nadarzyn 72%

56 km

01:51:40.0

56 km 01:54:15 AVG 140=73% Max 168

00:07:45 AVG 118 Max
00:09:52 AVG 152 Max
00:07:29 AVG 131 Max
00:09:24 AVG 152 Max
00:04:55 AVG 122 Max
00:08:08 AVG 154 Max
00:05:08 AVG 127 Max
00:09:47 AVG 145 Max
00:02:58 AVG 130 Max
00:09:14 AVG 152 Max
00:05:02 AVG 125 Max
00:05:59 AVG 136 Max
00:10:28 AVG 140 Max
00:07:59 AVG 135 Max
00:01:42 AVG 159 Max

Licznik 01:51:53 obw.k 20.83
AVG speed 30.07 km/h Max speed 45.64 km/h

Interwały 5km